When In Doubt, Take Your Supplements and Find Your Community

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 19 January 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Rachel tries so hard not to talk about her and Bear’s sleep schedule, but in the end, it’s not really an option! Lack of sleep affects the body, mind and spirit so much. Rather than fake it, Rachel shares openly, from the heart on how she’s coping, what supplements are helping to sustain her energy, and her deep seated longing for a village of other families to build community with. When we work together in community with each other, we have support, care, love and validation. Mothering is hard and having a village to support you is ideal! But, building that village takes a lot of work, so in the meantime we connect by asking for help when we need it, powering through regardless, and lots of different supplements, minerals, vitamins and herbs to sustain us. Tune in for an episode that will inspire you to find community, take your vitamins, and appreciate sleep on a whole new level! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast I try very hard to not talk about sleep, but I fail
0:06.8	So yeah, we're talking a little bit about sleep. Mostly I talk about
0:12.4	Supplements and I share how I am supplementing and nourishing myself.
0:17.0	What minerals and vitamins and herbs I'm taking to help support me through this very depleting phase in my life.
0:24.2	I also talk about my deep-seated longing for a village and throw some tangible questions out
0:30.4	there for how maybe we can actually make that happen.
0:32.8	Nordic Knotts is the insider rug brand
0:39.0	gracing some of the world's most beautiful homes.
0:41.6	They believe a great rug is what really brings the room together
0:44.7	and creates a harmonious home and I so agree. In fact I have my own rug on its way to me right now.
0:51.5	I'm so excited. We really needed a new rug in our bedroom and this one is just gorgeous.
0:58.0	If you know me, you know I love rugs. And the process of picking out a rug with Nordic knots was so easy and seamless.
1:04.9	They offer a collection of timeless high quality essentials,
1:08.4	rugs that last beyond seasons and trends and designer collaborations with some of the world's top designers.
1:14.6	With good weave certified handmade pieces woven in all natural materials, their rugs are
1:19.1	supremely soft and made with beautiful New Zealand wool. They make it so easy to order you really can't go wrong on their website.
1:26.0	They offer a highly curated selection of designs making it easy to choose.
1:30.0	There are so many sizes to choose from for every area of your home and even custom sizes are possible.
1:35.6	Plus with fast and free shipping they deliver super quickly.
1:39.1	You will have your rug in three to six business days from the moment you place your order.
1:42.8	It's going to tie your room together and your home will be that much more cozy.
1:47.1	For uncompromising quality at more accessible prices,
	...

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