Ask Rachel: Navigating Big Life Changes With Ease

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 12 January 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show Rachel gives a brief and tender life/sleep/work update from the heart, then takes random questions from various callers around the world. Each question covers an important area of life; how to stay authentic while marketing yourself, what’s the most important element to prepare for when expecting a baby, what Rachel’s yoga practice looks like now, how to use your intuition when making important decisions, how to let go when you know it’s time, and how to care for your body using CBD. While we don’t always have the answers to all of life’s questions, as we gather and share tips and insights to help us navigate big life changes; from having a baby to letting go of a business, no matter where we are in the world there is always this magical community to come home to. Tune in for an episode that will remind you of your value, authenticity, and that letting go sometimes means an exciting new chapter is unfolding. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:16.4	On today's episode of the podcast we have a segment of Ask Rachel. I start off by giving you a little update into my sleep situation which was so very intense last week and I also share a bit about the very emotional journey of deciding to close our beloved studio down after seven years of serving the community. It's been a big week for me. And then I answer some really cool questions from you.
0:25.0	I talk about CBD and how that's a really important tool that I use for my well-being all the time.
0:31.0	I answer a question around the single most important thing to prepare for when you are
0:36.7	pregnant about to have a baby. I talk about using my intuition when it comes to making decisions and share a bit about what my yoga practice looks like today.
0:46.0	Today really brought a tapestry of questions and it was so beautiful to talk to you as always.
0:58.0	What bits the mighty in McMillan mighty hikes? The adventure with my mates.
1:00.0	All the different emotions you go through.
1:02.0	The memory of my late wife.
1:03.5	Knowing that I'm helping support people living with cancer.
1:07.0	Grab your boots and take on one of 15 stunning hikes across the UK.
1:11.4	Do it as a team with friends and family or rise to the challenge by yourself.
1:16.0	Every step, sweat, tear and smile will make a difference to people's lives.
1:22.0	Search mighty hikes to sign up today.
1:25.0	Let's jump in.
1:27.0	We are back.
1:31.0	Happy Friday everyone. Welcome, welcome. It's time for a brand new episode of From the Heart with your forever host Rachel Brayton.
1:44.0	I want to start off by just saying thank you for the massive amounts of love that I received from last week's podcast episode where I shared a bit of this sort of dark
1:58.7	night of the soul that I've been going through and dealing with sleep deprivation and anxiety and just
2:04.7	being in a pretty dark place for a while. I feel so seen and so heard so many of you
2:12.0	took the time to send me emails and write me
2:14.2	diams and just to share that you resonate and that you're in a similar place
2:18.8	or that you remember what it's like to be in that place and I just I feel so much less alone.
	...

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