The Art Of Making Bone Broth - Where Nourishment Meets Self-Care

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 26 January 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone broth. It turns out, bone broth is truly one of the most nourishing and versatile foods to incorporate into our diet! Rachel shares the entire process and ways in which she nourishes herself and her family with the benefits of bone broth. What if we all got together and shared the responsibilities of making bone broth, as it truly is a labor of love?! A need for community is still on Rachel’s mind, and after calling out for a collective community of mother’s and shared responsibilities on last week’s show, she received so many beautiful emails inspiring her to create community here, once again. Tune in for an episode that will remind you that if we can’t connect in person, we can connect virtually, right here. There are so many ways in which we already have our virtual village and can expand upon it! The truth is, no matter where we are in the world, we are on this journey together. The village is right here, and it always was. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:16.8	On today's episode of the podcast I talk about bone broth, which has become one of the most important things that I drink and that I make for my self-care every single week. I talk about why bone broth is so good for us, how it can really help nourish our bodies from the inside, and I share the step-by-step
0:21.0	instructions of how I make it. And then we talk about the village a little
0:26.0	bit and I say we because I really feel like having the conversation about creating the village
0:31.0	is a conversation. It's something that we are going to be
0:33.6	co-creating and I share a little light bulb moment that I've had around the fact
0:38.0	that the village is already here. It's you and me, it's this podcast. It's all of us here together on this journey wanting the same thing
0:47.3	So it's a good grounding episode I think
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	...

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