When I Move My Body, What Shifts in My Life?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 3 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Okay, self-care gang.
0:37.3	Welcome, welcome, welcome. It's time for a whole week filled with
0:41.4	practices here at Self-Care Daily. I hope you're feeling amazing. I hope you woke up this
0:47.4	Monday morning just so ready to go, feeling good in your body, feeling good in your mind, just
0:52.9	excited about all the magic that's ahead.
0:56.1	I know not every Monday tends to begin that way. So maybe today you had to drag yourself out
1:01.8	of bed and you're just struggling to find that motivation and inspiration. I know. Just know,
1:07.5	however you woke up today, however you are feeling right here, right now, you can show up for these practices just the way you are.
1:17.5	Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?
1:23.8	But many high street toothpaste disrupt this balance.
1:27.4	Here's Dr. Seb, the biological dentist.
1:29.9	We now know a healthy mouth microbiome is the foundation for better health throughout the body.
	...

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