Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required.

Teas and Cs apply.

Welcome back to the show and happy Friday. This week has been all about celebrating the ways that we have grown and acknowledging the fact that we have healed and changed so much over the past few weeks and months and years. There's often this idea that we always have something that have to be fixed,

that there's always another thing to get better at, something else we have to heal, that inner

and outer work of just being a human being can feel really exhausting at times.

What I want to do today is I want you to gift yourself a moment of doing nothing.

And this is challenging for most of us.

I'm sure it's, at least it's very challenging for me, the idea of having a moment of doing

nothing.

Even a self-care practice like meditation for me can become a doing something, where I roll out my yoga mat and I grab my meditation cushion and I maybe set a little timer.

I sit down and then I do my meditation practice.

Of course, meditating the whole purpose and the whole

essence of meditating is becoming absolutely present in the moment. And the mind likes to take even

something like that and turn it into a doing of some sorts. So I want to get a little bit more

...