Before Moving My Body, I Feel…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s practice offers you a before and after journaling session - a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.6	FX is the bear.
0:22.6	New season now streaming exclusively on Disney Plus.
0:25.6	18 plus subscription required, season C's apply. Welcome back to Self Care Daily and welcome to a week dedicated to moving our bodies. And moving
0:42.1	our bodies a little bit more intensely than we normally do. And that means if you're not in a
0:48.0	season of having a movement practice at all right now, you are finding a gentle way to begin
0:53.3	moving your body every single day this week.
0:56.2	If you are already moving intensely, you're kicking that workout up a notch and just challenging
1:01.6	yourself a little more, finding different ways to feel that sense of embodiment as we move
1:07.9	and staying very present with how we feel as we move to.
1:14.9	Enough from Traglying.
1:17.4	Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as ver's 2002.
1:23.1	A legendary remake of original games with nine parks,
1:26.4	crasser tricks, platform-overgrengthen
1:28.5	multiplayer and
1:29.4	the bigfired
1:30.3	new new
	...

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