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Welcome back to Self Care Daily and welcome to our practice of the day. We are moving our beautiful, gorgeous, incredible bodies in all sorts of different ways this week. I hope if you take a moment just right here right now, just to check in with how you're feeling. If you have moved every day, I hope you feel really good about it.

Give yourself a little pat on the back for actually having committed to moving your body this

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What I want to do today is contemplate and ask two questions around what happens when we stop moving.

And this is something really important because oftentimes when we stop moving our bodies or we fall out of our movement practice or something happens,

maybe we get sick or one of our kids get sick or some curveball is thrown our way and, you know,

we lose our routine or something is changing and we just

...