A Practice That Can Change Your Workout

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Movement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Welcome back to Self-Care Daily, my friends.
0:56.2	I hope you're feeling really good. I hope you have moved your body today, or if you haven't, that you've made the time and actually will get to moving at some point today. We are dedicating this entire week to movement and figuring out what those subtle and sometimes drastic changes that we experience inside after moving our bodies actually are. On Wednesdays, we normally have either a gratitude
1:02.5	practice or a little meditation practice. And what I wanted to offer today is just a short
1:08.1	practice to anchor into after you have moved your body. So as usual, you are choosing
1:14.4	what kind of movement you want to anchor into if it's a little bit of a walk or if it's trying a
1:19.0	new exercise class or doing something you've never tried or going to the gym, however you are
1:24.3	moving to find a moment of silence afterwards.
1:29.1	And this is such an important practice to actually come to once in a while.
1:33.1	We do it every time we practice yoga at the end of our physical practice,
1:37.4	we have that moment of nothing, that moment of silence, a place to let everything that we've
1:43.9	moved through digest and be processed.
1:46.4	And it's a really important part of our asana practice that we settle into shavasana by the end.
	...

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