A Movement Date for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Working out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.6	Welcome back to the show, my friends.
0:36.9	Hello, hello. I hope you're feeling good today. I definitely am. There's
0:41.5	something about moving every single day that really changes my mood and how I feel. And I'm just
0:47.9	grateful I have this podcast and that we have this community to motivate each other to stay moving.
0:54.1	Today it's Friday, so we have our final practice of the week, and of course I'm going to hit you with a movement practice or a little bit of a movement tip.
1:05.2	Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut. But many high street
1:12.7	toothpaste disrupt this balance. Here's Dr. Seb, the biological dentist. We now know
1:18.5	a healthy mouth microbiome is the foundation for better health throughout the body.
1:23.0	That's why he recommends gutology toothpaste, fluoride-free with hydroxyapotite and true biotics to support
1:29.7	your oral microbiome. Get your free sample at gutology.co.uk slash podcast. I want you to whenever
1:37.9	you are moving today or whatever you are choosing as your movement practice of the day and through
1:43.2	the weekend, I want you to have
1:45.2	at least one moment where you're actually moving with a friend. And this is so helpful if we have it
	...

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