When Habits Just Aren’t Working

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 17 December 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Creating and sticking to new habits is always a challenge within itself, but it's definitely doable. If you're looking to start some new healthy habits, then you'll want to hear this episode with today's guest, Brenda. If you're a member of our Facebook group, then you likely know Brenda because she's always quick to lend support and encouragement on different posts. Plus, she's hilarious. Right now, Brenda's in a transitional period in life. She's decided to step away from her day job to pursue her passion for ministry. We discuss how she can use her current habits as a springboard for creating new ones and using cues as triggers for developing them. We also touch on determining the bigger "why" behind the habits you wish to create.

What’s In This Episode:

The 4 Steps to Creating a Habit

How to use existing habits as springboards for new habits

How to get rid of excuses you make for yourself

Creating ways to record your successes and giving yourself grace when you stumble off track

Transcript

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0:00.0	Welcome to Productivity Paradox with Tanya Dalton, a podcast focused on finding true happiness through productivity.
0:11.7	Season 12 is different for many she's done before with real conversations, with real women,
0:16.7	applying strategies and concepts explored in the joy of missing out.
0:20.6	This season, you'll learn how to live more by doing less.
0:24.5	And now, here's your host, Tanya Dalton.
0:28.4	Hello, hello, everyone.
0:30.1	Welcome to Productivity Paradox.
0:32.1	I'm your host, Tanya Dalton, and this is episode 153.
0:37.2	Today, we're going to be talking about what to do when habits just aren't
0:41.4	working. This season is all about the joy of missing out and we're having conversations all
0:46.9	season long with women who need a little bit of help applying what we talk about in the book.
0:52.5	And I have to tell you, I have absolutely loved this season.
0:56.9	I love how so many of you have gotten the book, shared the book, and even gotten notes from
1:02.1	quite a few of you telling me that you are rereading the book with your husbands and sharing
1:07.4	with them how Joma works. I cannot tell you how much that means to me.
1:13.2	So before we dive into today's show, I have a quick favor to ask of you. If you like the book,
1:19.0	will you leave a review for it on Amazon? Reviews really do help spread the word and will help the book
1:25.1	reach more women. Platforms like Amazon and Goodreads
1:29.0	use reviews to decide if they want to suggest the book to people reading other books. So as you can
1:34.9	imagine, this can make a huge difference in spreading the Jomo movement. And it would really mean a lot to me.
1:42.6	So I would absolutely love for you to take just a minute or two
1:45.3	and post a review on Amazon and or Goodreads. You can use the same review for both.
	...

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