Create More Joy in Your Everyday

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 24 December 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Too often, we let our days pass by in a blur, with each one scrambled together with countless tasks and events. Today I want you to take the time to slow down and savor moments throughout your day. It’s up to us to create more joy in our everyday lives. By carving just a few minutes into your day to do what you enjoy, you could be setting the foundation down to create a memorable, joy-filled day that you’ll cherish and think back on for years to come.

What’s In This Episode:

Taking the time to slow down and savor the moment

Creating memories for every day of your life

Stopping and making time for yourself so you can do your best work

Finding the joy in missing out

Transcript

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0:00.0	Welcome to Productivity Paradox with Tanya Dalton, a podcast focused on finding true happiness through productivity.
0:11.7	Season 12 is different for many she's done before with real conversations, with real women,
0:16.7	applying strategies and concepts explored in the joy of missing out.
0:20.6	This season, you'll learn how to live more by doing less.
0:24.5	And now, here's your host, Tanya Dalton.
0:28.2	Hello, hello, everyone.
0:30.0	Welcome to Productivity Paradox.
0:32.2	I'm your host, Tanya Dalton, and this is episode 154.
0:42.2	Create more joy in your everyday day. Now, today is a shorter episode than what I normally do, and I did that intentionally. Big surprise there. You know how
0:47.6	much I love to be intentional. But you see, if you're listening to this episode, the day it goes
0:52.9	live, you know that today is
0:55.0	Christmas Eve.
0:56.4	And for me, this is a really big day of the year.
1:00.6	If you read my book, you probably remember that I talk about how traditions are one of my
1:05.8	very favorite productivity tricks to help make these days even more special, to not just run smoothly, but to
1:13.3	become memorable. I talk about this in the pages of the book. I talk about how I love how
1:20.5	traditions weave together years and years worth of family time. And I believe the big memories
1:27.0	and the feelings that we have from our childhood are really a series of family time. And I believe the big memories and the feelings that we have
1:28.6	from our childhood are really a series of these traditions stitched together over time,
1:34.6	weaving together to create a solid memory. So today is special. And I want you, if you're
1:41.8	listening to this the day that this episode goes live, or even if you're
1:46.4	listening to it a week after it goes live. Or you know what? Even if it's months or years after
	...

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