When Gray Rocking a narcissist no longer works
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 15 February 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior gets 10x more aggressive when you start setting boundaries. Learn the signs of the burst and why your reaction is exactly what they are looking for.
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Transcript
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| 0:00.0 | The Premier League is exciting. |
| 0:04.0 | It's exhilarating. |
| 0:07.0 | And sometimes it's... |
| 0:11.0 | So when you need something to help you ride the highest and loads of all that action, |
| 0:17.0 | grab a Coke to keep you in the game. |
| 0:20.0 | Time to refresh. Time for a Coke. Coca-Cola, |
| 0:25.0 | official partner of the Premier League. Let's get it, y'all. You finally went Grey Rock. You |
| 0:34.2 | finally stopped crying. You finally stopped yelling and you're giving them nothing. But instead of leaving you alone, they are acting more insane than ever. They're blowing up your phone. They're showing up your job. They're coming to your house, your work. They're following you and stalking you. They started their smearing campaign. spreading lies you think you failed i'm telling you |
| 0:56.5 | as a diagnosed narcissist that you did not fail you're winning it might not feel like we got somebody |
| 1:02.4 | stalking you a following you right but you're winning and this is what we've referred to as the |
| 1:07.4 | extinction burst like stick around today and that's what we're going to talk about y'all, because if you |
| 1:12.0 | cave right now, if you give in right now, if you break your silence, if you break no contact, |
| 1:17.4 | you're just training that toxic narcissistic person to be more toxic. |
| 1:24.3 | Intros. |
| 1:27.4 | Y'all, y'all see the self-love shirt |
| 1:29.3 | These are about to be back on the shop in a little bit |
| 1:31.3 | But yeah, shop.com. |
| 1:33.3 | com. |
| 1:34.3 | But y'all, let's get it. |
| 1:36.3 | What is up, y'all? |
| 1:37.3 | That's what we're talking about today, y'all. |
| 1:39.3 | The extinction burst and leaving narcissistic people alone. |
... |
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