The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 16 February 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like the chaos of yesterday never happened—you are experiencing the "Valentine's Fallout." On this Sunday after, the narcissist has reclaimed control by ruining your expectations, and now they are using the "Day After" to test how much you’ll tolerate.In this episode/Live, we are breaking down:The Emotional Hangover: Why you feel "crazy" today and they feel fine.Selective Amnesia: Why the narcissist refuses to acknowledge the fight they started yesterday.The Power of the Pivot: How they shift from "Villain" to "Victim" within 24 hours.Holding the Line: How to protect your peace when the mask is officially off.Stop waiting for an apology that isn't coming. Start understanding the game.
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Follow on Instagram/TikTok: @mentalhealnesss
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Transcript
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| 0:00.0 | if you're sitting there today feeling like you're going crazy because yesterday was a disaster |
| 0:08.7 | yesterday was horrible valentine's day was crappy as hell you are not crazy right if you're |
| 0:16.4 | feeling crazy about what happened yesterday you are not crazy that's not how it works right |
| 0:20.4 | as diagnosed with |
| 0:22.5 | narcissistic personality disorder, as self-aware narcissists, you might say, I'm telling you, |
| 0:27.4 | the fallout is the point, right? Like, we didn't just have a bad day yesterday. We were |
| 0:34.5 | reclaiming control of the relationship dynamic, right? Let's talk about the silent |
| 0:40.5 | treatment that you might be getting today and yesterday. Let's talk about the circular arguments |
| 0:44.8 | that might have started yesterday and bled into the day. Well, not even started yesterday. |
| 0:48.6 | Some of the arguments started weeks ago, the beginning of the week, right? Let's talk about that |
| 0:53.6 | right there. Why is the |
| 0:55.0 | day after Valentine's Day the mass that really hits the floor? Why is there, right? Like, |
| 1:00.8 | let's talk about the fallout after dealing with a toxic narcissistic person. Let's chat about |
| 1:07.5 | that today, y'all. Of course, if you knew here, I'm Lee Hammack. I'm a diagnosed |
| 1:10.9 | narcissist, and I'm on it, right? I'm on it today. If you miss yesterday's episode about Valentine's Day is linked in the description on YouTube or you're going on YouTube and check it out, right? But what's going on, folks? This is live. Hey, Lee. What up? What's going on? not me trying to watch on two. |
| 1:27.7 | Oh, yeah. |
| 1:28.7 | What's up y'all? |
| 1:30.7 | But y'all, we talk What up? What up, Joy? What's going on? Not me trying to watch on two. |
| 1:29.3 | What's up, y'all? |
| 1:30.6 | But y'all, we're talking about the follow after Valentine's Day of dealing with a toxic, |
| 1:35.0 | narcissistic person, right? |
| 1:37.5 | How bad you can feel today. |
... |
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