Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Temperatures this morning as I'm walking a little bit above normal for this time of year,

and because of that, and I'm not a meteorologist, so I don't know entirely how

this works, but we've got some fog this morning. And as the car drove by, you could probably

hear some wetness on the road. I think it might have rained overnight. I don't know if that's from rain or just

a lot of humidity. It tends to be really humid when you live two miles from the ocean. And it's a

beautiful morning. If you like fog, if you don't like fog, it's kind of creepy.

But the fog, I can still see a good distance away.

It's pre-sunrise.

I can still see a good distance away, but this fog is kind of covering everything.

It's really nice, actually. Have you ever heard the phrase no pain,

no gain, as it refers to exercise? The idea that if you're not pushing yourself to at least soreness, then you're really not getting much out of the exercise.

There's no pain, then there's no gain.

It just becomes a fun little activity.

By the way, I need to say, probably I'm going to say this a couple of times.

I'm not a doctor.

I'm not a licensed personal trainer. This podcast

is for education and entertainment purposes only. There's a difference I've learned between good

pain and bad pain. Pain that is productive, that indicates you actually

are pushing yourself.

It's called delayed onset muscle soreness.

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