Today's 10 minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

It's all a post on Facebook recently.

It's actually the Start Today Facebook group, which has been so encouraging

for so many folks pursuing fitness, using walking as their primary fitness activity, getting

started, facing the challenges and the difficulties of building a fitness habit

and the discouragement that comes when you make a commitment and you are moving forward

but you're not seeing any progress and then you lose the motivation and so many folks have used the Start Today Facebook group

as a way to encourage each other to find different ways to stay motivated and moving forward

and also and I think this is a good, to post about their victories because fitness is hard.

And when you have a victory in this pursuit, it's worth celebrating.

And it's great to share that with others, to let others know what's possible to be an encouragement for them, but also as a way to say,

you know what, I'm doing a hard thing. And this is a victory. I reached this goal today and let

others know about it so they can celebrate with you. So the post that I saw recently was a guy

named Ken.

He had walked a lot during the course of the day, and he was approaching the end of the day.

In fact, I think he was even done.

Not done as in bed going asleep.

But as you can hear the airplane, I'm walking near the airport this morning.

And I live in Myrtle Beach, South Carolina.

This is the Myrtle Beach International Airport.

Had somebody asked me one, so why is it an international airport?

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