Just a reminder that Good Bodies is a podcast for entertainment purposes only.

It is not a medical podcast and does not constitute medical advice.

Always seek the advice of a physician or a health professional.

Hello and welcome to Good Bodies.

I'm Lauren.

And I'm Emily, and damn it feels good to be sitting next to you. Oh I love you that is so nice. Wow we just professed our love to each other. No really I'm just I'm so thankful to have you as my co-host because coming in here it's just it's like a good time

Like I don't even feel like I'm recording a show. Thanks Emily. Yeah I love recording with you too.

We're holding hands.

All right, this is getting gross.

I feel like I've just been turned away after sex.

We just held hands, it was sweet sweet and then Emily shook me off. It got too sweet.

Let's not like get too sappy here. We still have matters at hand to discuss.

I have a really important one. We're doing a self-care share today, which is when we

share little things that have been boosting our self-care. And you know, that could really, it's fun and it could really mean anything it

doesn't need to be you know that I put a hair mask on right although I did and

that's not my self-care share but I did you only get one Emily. Oh fuck okay well I love a hair mask but my

self-care share today is you know how you were talking about being in your

drink era?

Oh yeah.

You're drinking a ginger ale today.

I come in sometimes you have like these different drinks.

And I'm a fan of different beverages, you know, I'm a soda drinker, I'm an ice tea drinker, but I've been getting

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