Caregiving is one of the biggest sources of stress for parents today. The data shows that most parents

spend nearly every waking hour focused on someone else. And if you feel depleted, that's not failure.

That's the reality of how much you're carrying. Another thing the data tells us is this. Almost three

quarters of parents say having a stronger network of trusted caregivers would improve their mental and emotional health.

And I see that play out all the time.

When parents have real support, the mental load lightens a bit and they become more present,

calmer, and more regulated.

Care.com makes it easier to find that kind of support with background check caregivers,

reviews, and filters for the exact skills you're

looking for, whether it's infant care, before, or after school help, camps, daycares, or senior

care. And right now, care.com is offering something they've never offered before. For a limited

time, use the code good 35 to get 35% off a premium membership, plus a free subscription to Headspace,

because when you have support, you can show up as your best self for the people you care

for and for yourself. There are some topics in parenting that feel especially loaded

that make our heart race and food and eating disorders, those are two of them.

This week is National Eating Disorders Awareness Week, and I really wanted to create space

for a conversation that feels empowering, steady, relieving, actually helpful.

Not sensational, not fear-driven, not filled with rules and morality.

Eating disorders and disordered eating are far more common than most of us realize.

They affect an estimated 30 million Americans over the course of their lifetime, which means

if you're listening to this, this topic probably touches your

life. As a parent, maybe in your childhood or as a partner or friend. Today I'm joined by Dr. Aaron

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