When Father's Day is Hard AF

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 22 June 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it. Though the day is over, we are still processing our feelings and triggered memories. Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week.

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Bre Mitchell

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack.
1:03.7	Visit wonderful pistachios dot com to learn more today.
1:07.7	Hey hey what's going on this is Bree with the Brown Girl Self-Care
1:11.7	podcast thank you so much for pressing play on this episode,
1:15.8	the happiest of Mondays to you.
1:17.8	Before I forget, because I always forget,
1:20.5	please make sure if you have not already to hit the subscribe button and make sure you rate and review on iTunes or wherever you are listening to this podcast.
1:32.0	So if you saw the title of this episode. to this
1:35.0	we are going to be you and I us girlfriend. We're going to be
1:38.0	you and I us girlfriends. We're going to be talking about Father's Day
1:42.0	and really when Father's Day is hard AF.
1:46.4	You know what AF stands for.
1:49.6	But yeah, that's what I want to talk to you about today because Father's Day is hard man and if you are like me
2:00.0	It's it's it's not just a holiday. Okay, so I want to say in advance that obviously we'll be talking about feelings and fathers and everything that comes along with that. So if this is a a trigger for you I don't want to cause you any additional stress
2:16.6	If you need to I totally understand if you need to hit pause on this episode and maybe go back and listen to some other episodes or even
	...

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