Monday Meditation - I AM VALUABLE

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 6 July 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey beautiful brown girl!

Today I'm doing something a little different on the show. AN AFFIRMATIVE MEDITATION! Yasss!!!! Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.

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Transcript

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0:00.0	Hey, hey what's going on beautiful brown girl. This is Bree, the host of the brown girl self-care
0:07.0	podcast. Thank you so much for pressing play on this episode. Happy Monday. I'm so glad that you are here and I am really
0:15.3	excited because today we are going to do something a little off the grid, a
0:20.9	little different than what I typically do here on the show which is as you know if he's been a
0:25.9	listener of the episode of the podcast I typically just talk about self-care things and you know I make a do what it do and
0:36.4	occasionally I will have guests as well I do have an upcoming episode this
0:41.0	month that's gonna be talking about manifestation with a
0:44.9	manifestation coach her name is Danny so make sure you come back and check that out
0:49.0	that was a really good episode but today on this day we are going to do something a little different so I want
0:56.8	to do like an affirmative meditation if that's all right with you. As you know I'm a firm believer in
1:05.1	taking time for stillness, taking time for rest, taking time to affirm yourself,
1:09.2	taking time for reflection and so this session honestly is is just I just want to
1:18.1	pour into you if that's okay I want to pour into you I want to nurture you I want to build you up I want to uplift you I want you to start your Monday off on a high note if you're listening to this Monday morning or
1:30.9	End your note on excuse me in your night on a high note if you're listening to it, you know, Monday night or anywhere in between. I just want to support you.
1:40.0	And the best way that I know how is by words of encouragement, is by words of affirmation,
1:49.7	is by me encouraging you to take some time for yourself and to be still when you
1:59.9	take the time to be still, you open yourself up to something so amazing.
2:07.0	I cannot stress that enough. Being still, making time for rest, making time to nurture yourself
2:12.3	and bring the focus back on you and to
2:14.8	center yourself, center your wellness, center, excuse me, your well-being? That is life.
2:20.8	It is life and it is life changing. It's everything. So we're going to do like an affirmative
2:27.6	meditation and if this is a success and I will know by the number of downloads in the comments and emails that I receive,
	...

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