When Do You Have the Most Energy?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 June 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is - are you living in alignment with it? Today’s episode offers three journaling prompts to reflect on when you feel energized, when you don’t, and if you are living accordingly. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Welcome back to self-care daily, my friends.
0:37.4	Happy Tuesday. I hope you are feeling really good today.
0:41.3	And as I said yesterday, I hope you woke up feeling energized. What I want to talk about today as we are diving into this week around energy and finding out what actually brings us energy and what drains us.
0:56.0	I want to talk a little bit about the natural rhythm of how we feel when it comes to feeling drained versus feeling filled up and ready
1:03.6	to go. Of course, we all know this. This is basic knowledge, but there is a natural rhythm to how we
1:09.8	feel energized throughout the day.
1:12.0	The thing is, we don't always have the ability to live in alignment with that.
1:17.0	So what I want to spend some time around right here, right now, is figuring out when for you,
1:23.3	in your day, how your day-to-day life works, you naturally feel like you have the most energy.
1:30.4	Like you naturally feel like you are the most productive, like you can get the most things done,
1:35.9	or like you can keep going with whatever you're doing without it draining you or without you
1:41.3	feeling completely depleted afterwards. For many of us,
	...

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