A Gratitude Practice to Fill Your Cup

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better? Don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.4	Hi, friends.
0:35.9	Welcome back to Self-Care Care Daily and happy Wednesday.
0:39.6	We are talking about energy and how to stay energized in our day today in a way that actually aligns with our natural rhythm.
0:49.9	Something I want to do today that can definitely help us when it comes to feeling that
0:55.0	inner sense of passion and creativity for the day is to have a practice of gratitude.
1:02.1	And what I want to center our gratitude practice around today is something that you know
1:07.0	brings you energy, something that just fills your cup. You know that feeling. Sometimes
1:14.2	just by meeting another person, you walk away feeling a little bit uplifted. Or maybe it's
1:21.2	something that you eat and you know it nourishes you in just the right way, that meal that you
1:26.5	have that doesn't make you feel sluggish,
1:28.4	but that just makes you feel really, really good. Or perhaps it's a practice that you have,
1:33.8	a self-care practice of sort or a movement practice or something that you do specifically for
1:39.1	this reason, that it fills your cup. We have things that we do and that we connect within our day
	...

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