What Brings You Energy?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect on what fills us up. What makes you feel energized? How can you harness your energy and use it well? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Happy Monday, dear friends.
0:37.3	Welcome, welcome, welcome. It's time for a brand new week,
0:41.3	filled with self-care practices over here at Self-Care Daily. I hope your weekend has been
0:47.1	really relaxing and that you got to wake up this morning filled with energy and just so ready
0:52.4	for this week ahead. I know not every day and particularly
0:56.7	not every Monday begins that way. And the work I want us to do this week is centered around
1:03.0	energy, around feeling energized and activated, around moving through our day today and not feeling exhausted or tired all the time.
1:14.9	The questions I want to pose this week are really, what fills me up? What brings me energy?
1:23.2	And what would my life look like if I was able to harness my inner energy and then use it really well?
1:30.0	We all know that certain things drain us of energy. I'm sure you've had the experience of spending
1:35.5	time with certain kinds of people and it just makes you feel depleted afterwards. There are
1:41.0	ways to move through our day to day that either fills us up or depletes us.
	...

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