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Hi friends, welcome back to Self-Care Daily. I hope you're having a beautiful Tuesday so far.

If you tuned in yesterday, you know that this week on the show is all about authenticity.

And authenticity and being authentic is kind of a bit of a trendy word. I feel like it's being thrown around a lot.

But when I'm talking about it this week, what I really mean is that feeling of really knowing

who we are, that feeling of being connected to ourselves, of being able to fully listen to our

own inner voice, that go to check in that we're able to

have with ourselves around what next step to take or what decision to make. Essentially,

it's about trusting that we have our own inner wisdom. And trusting when it comes down to it, we actually know.

So we'll find a few different ways to connect with our own innermost essence this week.

And what I want to start with today is that moment in your day-to-day life.

And it might be a very rare moment that just comes along once in a while.

You have to really fight for it or struggle to get there, and that's totally okay.

It might be something that you encounter in your every day and all the time.

Depends on where you're at in your life and how much practice you have with this deep connection to your own core. But when do you feel most

comfortable in your own skin? When do you feel most like yourself? Like you have full and

complete permission to really be who you are. When you're not scared to take up too much space,

when you don't feel like you have to change yourself or sway yourself or shape shift to fit in,

when you don't feel like you have to pretend or put on a mask. When do you feel like you can

...