Ah, the everything shower. You are almost reborn. Reborn any second. Nope. Out you go.

Cool air fills your lungs as you cry out. One sec!

But in your luxuriously soft armour of bath towels, you feel stronger.

A goddess reincarnated in shades of sage green.

Hiya.

All right.

Here's your parcel.

Just need a photo.

Hello world.

Whatever happens, style it out.

Thanks me.

F and F.

Hi friends.

Welcome back to Self Care Daily. Hope this day is beautiful for you so far. And if it's not,

and you're having a tough day or a tough morning, that you can give yourself some grace to really just

drop into your body right now. This week, we are talking about authenticity, about really

staying in touch with our own essence

and dropping the pretending, which is something that we're engaging in in today's world a lot.

And what I want to do today for our practice is give ourselves a little bit of a moment

where we can just feel what's actually going on inside.

It's impossible to be fully authentic and true to who we really are if we don't have a practice

of tuning in. We have to pause and settle in and really feel what's going on inside

...