Awaken your body and mind with Biomel complete gut, the delicious daily shot designed to help you feel your best.

With billions of live cultures, essential vitamins and fiber, Biomel is more than gut health.

It's the foundation for feeling confident and energized.

Make Biomel part of your morning ritual and discover how good life feels when you start from the inside out.

Because your best self starts with a healthy

gut. Biomel is available in stores and online. Welcome back to the show, everyone. How are you doing today?

I hope you're having a really good beginning of this Monday

and that this weekend has been beautiful. This week, I want us to focus on something that's

actually quite difficult to put into actionable practice, but it's something that I keep returning to as the single most important

thing when it comes to feeling good in my own daily life. And that is returning to a place of

authenticity inside. Returning to a place where we're actually able to distinguish our own longing and our

own inner wishes, our own inner voice from the voices and the noise all around us. And it's very

subtle arriving at a place that feels really authentic and true to ourselves.

We live in a world that is constantly pulling us this way and that way, and we're conditioned

to listen to everybody else and to be polite and to do the right thing all the time.

And the older we get, the more difficult it actually becomes to figure out

what do I really want. And who am I actually on the inside? What actually matters to me? What are the

things that I feel truly passionate about? And what are the things I've been pursuing in my life

just because other people have told me

that those things matter. And those people, it could be everything from your family, your parents,

your friends, your community, social media, the media, the world. We are conditioned from a very

young age to focus our attention and awareness on all of these things

...