You're listening to episode number five of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

Where we're busting through the restrictive mentality of a traditional kitogenic diet

to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started. Hey guys, I hope you're having a wonderful Sunday. I wish I was out camping right this moment but I'm not and I'm sad. We actually just

got home from a camping trip which was amazing all we did was sit by the fire and chat and listen to

music. It was so great. The dogs just nap the entire time and then they come

home and they're so crazy. I had to keep them in Kevin's office

otherwise they'd be running back and forth in the halls right now. So

thankfully they're up there with Kevin so we can have some fun on today's podcast.

Starting off with the awesome thing this week.

I am obsessed with Newco Coconut Raps.

I love them. They're so good. They're raw gluten-free, corn-free, soy-free, dairy-free, egg-free. There's no need to

refrigerate them or freeze the wraps. And the reason I'm mentioning this is because when we were

...