You're listening to episode number four of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast, where we're busting through the restrictive mentality of a traditional kitogenic diet to uncover the life you crave.

What's Kito? Kito is a low-carb high-fat diet where we're switching from a sugar-burning state to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started. Hey guys, happy Sunday, already October 23rd. can you believe it?

The awesome thing this week that I've been making probably for two months

and I actually shared it on my Instagram stories.

If you don't already follow me on Instagram you must because I share a lot of stories on there about things that I make

You can find me at Healthful Pursuit and I shared this recipe with you guys on there.

Basically, it's a fat bomb that takes just seconds to put together

and I've been eating it probably every day for at least two months.

What you do is you take a bit of coconut butter,

so that's like ground up coconut and you put it in a bowl and you add some melted

coconut oil and you mix it together and then you add a scoop of cacao powder and

a scoop of collagen mix it around, put it in a silicone tray or however you make your

fat bombs, and put it in the freezer for like five minutes, and I like to put it in a long

silicone tray, like one of those ones that you would bake with and it

makes bark and it's so good and if you need a little bit of sweetness you can add

two maybe three drops of Stevia I I like it plain, but not only does it give me

...