You're listening to episode number six of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast where we're busting through the restrictive mentality of a traditional kitogenic diet to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet. No

restriction, new ways of looking at things and positive support awaits. Let's get

this party started. It may sound like I'm getting sick, but actually I celebrated Halloween at a really loud place and I had to yell the whole

night so I kind of lost my voice but we're just gonna keep trucking on with today's episode and funny enough it's a solo episode

So I'll literally be talking for an entire hour all good things. I swear

Before we get started with today's episode, the awesome thing this week is that I just

launched my Kito Holiday Cookbook.

It's my newest digital cookbook that's ready to help you celebrate the holiday's kido style.

Featuring a variety of over 30 low-carb appetizer, starter, side dish, dessert, and condiment recipes.

Each dish will bring your holiday meals to life

whether you're hosting a group with a bunch of food allergies, your kido friends,

or people that don't even know what a kido is.

You can find more details about this instant download

that is only $9.99 over at Healthful Pursuit.com

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