Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Landsbury and welcome to Unruffold.

This week I'm responding to a comment I received on one of my posts on my website.

The post is called Teaching Our Children About Love and Loss.

And this mother posted a comment about her almost four year old who's recently started

asking a lot of questions about death.

And the mother's wondering what I thought about the way that she's handling this situation.

Parenting can be physically and mentally exhausting.

It's all consuming, right?

Yes, we love this work.

But we're always on call, we can so much, we really have a moment to think about our own

well-being.

Most of the time we're making it up as we go along.

There's no road map, so we have to set our own boundaries to find balance in our lives.

If you're feeling overwhelmed, therapy can help.

I've used therapy from time to time and it's allowed me to take a step back, regain some

clarity and confidence, and eventually become a better version of myself.

If you're thinking of starting therapy, give better help, but try.

It's entirely online, video, phone, live chat, even text messaging.

Just fill out a short questionnaire to get matched with a licensed therapist.

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