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Hi friends welcome back to the show and welcome to another practice centered around deep recovery

and rest. This is something that we all need at differing levels in our lives. And today I want to

take a moment to tune into that thing or that practice or experience, that

gift really, that you can give yourself, but maybe you haven't been giving yourself

enough lately, that you know brings you to a place of real true rest. And sometimes this gift isn't a thing that you do or a thing that you add

to your life, but it's actually something that you take away, something that you remove, something that

you don't do in a day. So just take a moment right here right now and tune into the last time you felt really truly rested.

The last time you were able to settle yourself down in a place that felt like recovery,

that felt like relaxation, like actually letting go. What was it that brought you to that place? Was it a serious of things that you did? Was it

taking an extended break? Is it a practice that you do? Is it your yoga or meditation practice

or something like that? Is it a space that you carve out for yourself where it's just for you

and you do different things in

those moments all the time, or is it this one specific thing that you return to again and

again? What helps you really rest in the deepest, most possible way?

...