What Do You Need to Rest Deeper Today?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 2 July 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.6	FX is the bear.
0:22.6	New season now streaming exclusively on Disney Plus.
0:25.6	18 plus subscription required, Teas and C's apply.
0:33.6	Hi friends, welcome back to the show and welcome back to our week filled with practices to help us recover and rest.
0:44.5	Today, I want to take a moment to let the body speak. So instead of contemplating our practice of the day or journaling on something.
0:55.2	I want to give our body just a little bit of space to soften
0:59.1	so that we can read the signs our body has been trying to tell us all day long.
1:08.0	Enough from Traglyin' Tone Tony Hawks Pro Skater 3 and 4
1:13.0	and grinds as were it 2002.
1:16.1	A legendary remake of original
1:17.8	games with nine parks,
1:19.4	crasser tricks,
1:20.4	platform-overgreferrower and
1:22.5	the new game modi.
1:24.5	Hold you the new Tony Haw's Pro Skater 3 and 4
1:27.7	and see the world
	...

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