Sleeping for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 July 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Rated T for Teen.
0:02.0	Each year, thousands of adults lose their shred.
0:05.0	It's an epidemic simply known as shred loss, but it doesn't have to be this way.
0:09.0	Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
0:14.0	With new parks, cross-platform multiplayer, and sick new game modes,
0:19.0	we can put an end to shred loss everywhere.
0:21.6	Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.
0:26.6	Pre-order Tony Hawk's Pro Skater 3 and 4 and play the Foundry demo.
0:33.6	Hi friends, welcome back to the show and welcome to our final practice of this week.
0:40.3	Today's self-care daily practice is one that is going to be very easy and I think very well received by some of us and one that's going to be tricky and feel like something that we want to resist to some of
0:57.0	us. Today we are going to take a nap. Now, you might be a napping person already. Maybe you have a
1:05.1	non-negotiable nap at some point of every day. I love that for you. Oh my God. I'm jealous of you. I really truly am. I envy people
1:14.3	who can just lay down in the middle of the day, close their eyes and actually sleep and actually
1:20.5	get west. We know napping is so good for our health. We know napping is this incredible reset that helps us in every area of our life. It helps us physically. It helps us
1:31.9	around actually supportive of our immunity. Did you know that? That napping is good for our immune system.
1:37.9	It helps us de-stress and relax. It's good for our mental health, our emotional health. It's even good for our
1:44.0	relationships because people who nap feel more rested and people who feel more rested. It's good for our mental health, our emotional health. It's even good for our relationships, because
1:45.5	people who nap feel more rested and people who feel more rested are generally just nicer to be around.
1:52.4	Napping is amazing. There's nothing negative at all to be found around taking a nap in the middle of the day.
2:01.8	I had the absolute pleasure of speaking to Pamela Anderson.
2:06.3	All thanks to the Dove Self-Eesteem Project.
2:09.2	We speak about the impact Y2K has had on women's body confidence and how Pamela has regained
	...

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