How's it going everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together we become the best part of our world's day. Well, I hope you're having a great day so far. I know I am, and I'm really excited about this podcast because this one is just one. It's probably the question that's been on your mind. It comes up on my mind sometimes when I listen to some really

hardcore spiritual growth people or people that are just trying to, you know, self-help and grow

our game. And it comes up in my head. So I'm sure it's coming up in yours. And it's, you know,

when can we treat ourselves? You know, why is everything about growth, growth, growth? And it's like

any kind of reward or treating

yourself as negative and bad. And I think I have a bit of that answer today. And if that's something

that you've had a question about, then I think this will help put it into perspective and,

you know, really kind of help you move on from that question. And then you can implement it in your

life and however you see fit

but of course before we get started we want to take a deep breath so that we can slow down zero in

enjoy this time together and then most importantly take care of our bodies and our mind a little bit

so what we're going to do is we're going to imagine that we're surrounded by a healing positive

energy and when we breathe it in it's going to be like a energy. And when we breathe it in, it's

going to be like a gray cloud. When we breathe it in, it's going to heal our insides. It's going to be

a high vibrational energy just bouncing around, loosening up all that negativity. And when we

breathe out, all the negativity comes out. And we're left in a positive ease state. So that way

we can move forward to enjoy the podcast

and have a great day. So let's go ahead and just take a deep breath in and hold it.

And out.

All right, we're going to have a quick sponsorship break and then we're going to dive into today's message.

We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk shape our self-worth without us realizing it. In partnership with the Dove Self-Esteen

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