You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been on a kittyogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds. I've

completely turned my health around. And this show is a document of our

experiences thriving for years in nutritional kitosis. Yeah and reversing

diabetes. Oh yeah and hopefully that might help a few people

who are curious about this kind of dietary hacking. If we're not doctors we don't

want to give any medical advice but we are keen to share our own experiences

We're actually by software developers, so we're not afraid a little technical detail Lava car.

No f-in-way man! We have done some research into our own deranged metabolisms and the science behind them.

We share studies that we found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat oh yeah in every episode we both

share a keto recipe that you know you might like so let's start podcast number 133 when Bodies Revolt with Brandon Wen.

So Richard, do we have any apologies or corrections from last week's show?

Let's see, last week was number 132, that's treating chronic pain with physiotherapist

Rho Innerfield. We've got no corrections from that

...