Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the

United States. Yeah, but you're not in the United States, are you?

You're Australia. I am right. Right. And in February 2016 I put myself on a

ketogenic diet to take control of my metabolism. In just two and a half months I

managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris, and I'm also in Canberra, Australia and I've been on a ketogenic

diet since April of 2014.

When I started it was very sick with complications from types of diabetes.

Within six months of starting a ketogenic diet,

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

In that noise you hear is the ambient sounds of Richard's back porch here in Canberra.

Yeah, we thought it would be fun to record the intro and out of this show outside on the porch.

And this show is a document of our experiences thriving for years in nutritional kitosis.

Thriving and reversing diabetes.

Yeah, and hopefully that might help a few people who are curious about this kind of dietary

hacking. Yeah, we're not doctors, we don't want to give any medical advice,

but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail,

are we, kow?

Nope, nope-a-d dope. We've done some research into our

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