You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet since

April 2014 and when I started I was very sick with complications from type 2 diabetes.

Within six months of starting in ketogenic diet, all of my biomarkers of disease had disappeared.

I lost about 100 pounds of completely turned my health around.

This shows a document of our experiences thriving for years in nutritional kitosis.

And turning back to the clock on diabetes. You bet and hopefully that might help a few people

who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give any medical advice but we are keen to share

our own experiences. We're actually both software developers so we're not a

favorite little technical detail, are we Cal? We eat technical details for lunch.

But we never read the manuals. We have done some research into our own deranged

metabolisms and the science behind them and we share studies that we've found

in the show notes. And you'll probably work out pretty quickly that we're both

foodies. Oh yeah. We love to cook and we love to eat. In every episode we both

share an amazing keto recipe. So let's start podcast number 132 treating chronic pain with Rowena Field.

So Richard, do we have any apologies or corrections from last week's show?

Yeah, 131, that was No, you meet with Joan Walker.

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