When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 23 September 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
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0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:23.6	HelloVet.
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0:50.2	sign up for your one dollar a month trial at Shopify.com slash setup.
0:59.3	Headspace Studio.
1:04.6	Hey friends, it's Rosie here, and welcome to Radio Headspace.
1:13.9	So a few years ago, I was on my way to teach a workshop.
1:17.6	I was visiting my mom in Texas, and the sun was already unforgiving.
1:23.6	One of those mornings where it feels like the heat is coming for your soul.
1:28.3	I was teaching a session I've led dozens, maybe hundreds of times.
1:33.6	Nothing out of the ordinary.
1:35.2	But as I pulled into the parking lot, I felt this heaviness in my chest.
1:40.4	Like something was sitting right on top of it.
	...

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