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Radio Headspace

How to Stop Spiraling Thoughts and Find Stillness

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 22 September 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:25.9

Ready to launch your business?

0:27.8

Get started with the commerce platform made for entrepreneurs.

0:31.0

Shopify is specially designed to help you start, run and grow your business with easy

0:35.9

customizable themes that let you build your brand marketing tools

0:39.4

that get your products out there integrated shipping solutions that actually save you time from

0:43.8

startups to scale ups online in person and on the go Shopify is made for entrepreneurs like you

0:50.2

sign up for your one dollar a month trial at Shopify.com slash setup.

0:54.9

Hey friends, it's Rosie here.

1:10.8

Welcome to Radio Headspace, to Monday. The other night I was lying in bed, exhausted, but my brain wide awake. I was doing what I like to call mental ping pong. You know, bouncing between deadlines, text I hadn't answered,

1:30.3

something I had said two days ago, and a completely unnecessary hypothetical about what would

1:36.2

happen if I forgot to set an alarm. You know that feeling. When your thoughts start looping and

1:43.1

suddenly you're fully alert,

1:45.6

rehearsing future disasters or reliving past missteps,

1:50.6

while everyone else is peacefully asleep.

1:55.7

Anxiety, many of us experience it,

1:58.9

but often we don't talk about it in real time.

...

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