When A Walk Is More Than A Fitness Activity
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 20 January 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise.
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Transcript
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| 0:00.0 | When a walk is more than a fitness activity. |
| 0:08.6 | Welcome to Walking is Fitness. |
| 0:11.0 | This is a podcast of action providing a little extra motivation to help you keep that fitness |
| 0:15.8 | promise you made to yourself. |
| 0:17.9 | Hi, I'm Dave. |
| 0:19.0 | I started walking for fitness in 2013 and still take an intentional fitness walk every single day. |
| 0:25.6 | I'm walking right now and I would love to have you join me for the next 10 minutes. |
| 0:29.6 | The focus of this podcast is helping you start or restart a fitness journey using walking. Walking according to the |
| 0:40.9 | research is a wonderful investment in your health, both future and current. By the way, I'm not a |
| 0:47.6 | doctor, not a licensed personal trainer. This podcast is for education and entertainment purposes only. |
| 0:55.6 | My goal for you is to help you make a fitness promise. |
| 1:00.2 | That's a promise to yourself that you're going to walk consistently, |
| 1:03.7 | perhaps every day for a certain length of time, a certain distance, a certain number of steps. |
| 1:11.0 | And every day you keep that promise, |
| 1:13.2 | you add a link to a fitness chain. |
| 1:15.0 | As that fitness chain grows, |
| 1:16.5 | it becomes added motivation |
| 1:17.9 | to keep moving forward, |
| 1:20.5 | particularly on those days |
| 1:21.5 | when you may not feel like it. |
| 1:25.5 | You build a fitness habit, |
| 1:32.6 | and then you've got some momentum that's where the wind shifts from instead of fitness feeling like this constant daily challenge where you're kind of moving into a headwind the wind is now |
... |
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