Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rush Lowe.

I'm with my co-host, Miguel Blakut.

And today we are talking all about how to build the, I don't want to say perfect training program,

but how to build a training program for yourself that helps you progress and make those gains

in the gym that we want to be able to stimulate the body composition we want, et cetera.

And Miguel has done immense studying on this topic.

I've been, I personally have been training for a long period of time,

and we both immersed ourselves in training to be able to optimize as a natural athlete,

the maximizing of origin of potential in the gym.

And so what we're going to do today is walk you guys through all the factors that are

necessary to build the perfect training program for you and put you in the best position

to succeed.

But before we begin, please screenshot this, put it up on your Instagram story, let people

know that you're listening to the podcast.

Me and Miguel, appreciate it.

I mean, you guys, it helps us so much when you guys do that. And so when you do it,

just know that it is much appreciated. And I know Miguel and I say thank you every time we see it.

And yeah, we just appreciate it so much. And then also, if you're listening to it on iTunes or wherever you're listening to it,

if they have a rating system, please give us a five-star review on that platform.

It helps us tremendously as well.

It tells that algorithm that this is a podcast that is meant to be shared.

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