Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

Today, this is part two of the training program episode.

So today we're going to walk you guys step by step on how to build the perfect training

program for you.

And so please, if you could take a screenshot, post it up on an Instagram story, let people

know that you're listening to the podcast reviews on iTunes or whatever platform that you

listen to on helps us tremendously.

Let's pick up right where we left off.

We're going to step by step, walk you guys through how to build that perfect training program.

And so I think the biggest thing here I think would be is kind of going over, for example,

let's say you do on Monday, you do legs and you're hitting maybe half your total volume for legs that you're

trying to hit for the week and then okay when does legs come again and then what should come after

legs and then what should come after that and then how do you time everything to where you give

your body enough time to actually recover and then be able to be able to be ready for the next step.

Because as a natural, and we're talking, all this is mainly for natural athletes, because

as a natural athlete, your body's very inefficient at building muscle.

It has a lot of other things that are very important to it. You're not getting in an outside

stimulus that's saying, hey, kind of don't worry about all these other things. Let's just build as

much muscle as possible. Our body's like, hey, like we have a bucket of muscle that,

let's get to this point. That's why it's like harder over time as you kind of reach,

...