Welcome to the flexible Diding Lysstyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And today, by popular demand, you guys have been asking for an all-inclusive everything you need to know about

dairy is it bad is it good and just dispelling all the myths giving you guys all the facts and just

giving you everything you know you need to know in order to make an educated decision on should

you be consuming dairy and be able to sort through all the BS out there.

But before we begin, please give this a five-star review, the podcast on iTunes or wherever you

listen. And please also screenshot this, post it up on your Instagram story, let people

know that you're learning about dairy, everything you need to know about dairy. And me and

Miguel will thank you. We appreciate it so

much. So Miguel, let's get into the podcast. What, I mean, we first need to start with just the basics

of dairy. Like what do we need to know about dairy first and foremost? What's the definition of

dairy? And then we'll sort through a lot of the things that are said about dairy. Awesome. So what's the definition of dairy, and then we'll sort through

a lot of the things that are said about dairy.

Awesome.

So I guess that for this episode, we will mostly be talking about cow milk.

I think that that is probably what most of our listeners are going to be wanting to hear

about, since that's mostly what we drink or consume. And cow dairy is made up

of two main proteins. It is made up of casing protein and weight protein. Casing is the vast

majority of it, and weight protein is a tiny fragment of it. Interestingly, up until like 50 years

ago or something like that, we used to just

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