Hello, good morning and welcome back to Morning. I'm your host, Lan or Alana. You guys, I'm so excited

for this Saturday. If you live in Toronto, I hope you have gotten your ticket. I have my third

hot girl sweat event of the year.

All profits are going to Mood Disorders Society of Canada.

An incredible charity that helps with mental illness and mood disorders such as depression, bipolar.

They really do an amazing job.

It is this Saturday, April 27th at 12.50 p.m. There are a limited number of

tickets still available. If you guys are listening and haven't bought a ticket yet, I will be

offering a little discount for my Morning Ray listeners. You can use Code Morning Ray for 10% off your ticket purchase. So make sure to head to the

link in the show notes and get your ticket. It is a spin class at Ride Cycle Club on Ozington.

It is beginner friendly. The lights are dim so no one will be seeing you. You'll be getting treats

from Nutbar afterwards, a gift bag filled with goodies from Newfix,

permission, formula fig, so many amazing incredible brands. Water will be provided by Ascentia,

of course, and it will be a great way to meet like-minded individuals who live in the city and

enjoy doing the same things. I know you girls are always asking how to make friends in the city.

So if you're in Toronto, this is the place.

Guys are also welcome.

Anyone is welcome.

But definitely get a ticket if you haven't already.

There are a limited number left.

And I would love to see all of you and get to meet you.

And yeah, that's this Saturday, April 27th,

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