What You Need to Know to Dominate in Your 40s, 50s, and Beyond

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 26 June 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.

I look and feel better than ever at 48. And I've helped countless clients experience the same.

Ready to join us in becoming your strongest, most elite self?

Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond...

5 keys to getting lean in your 40s, 50s, and beyond. [0:37]
Why more weight on the bar doesn't always equal gains. [5:52]
Is there a formula to gauging strength? [14:26]
What protein sources top steak and eggs? [15:31]
A simple, non-medicinal way to fix your libido. [18:23]
Here's how to get the most out of backwards sled drags. [23:48]
Doing this simply isn't worth the risk. [25:10]
What's the secret to productivity? [28:50]

Want your question answered on the next Q&A? Follow me @jayferruggia and keep an eye out for my stories.

Transcript

Click on a timestamp to play from that location

0:00.0	Yo, what is up guys? Welcome to another episode of the Renegade Strength Show. I am Jay
0:11.6	Faroujia and we are here to help you unleash your strongest most elite self. We got a Q and
0:18.3	A episode for you guys today. I post these up on my Instagram. Make sure you follow me
0:21.9	on Instagram. If you're not scrolled down, we will have the link to my Instagram in the
0:25.8	show notes. I'm Jay Faroujia and once a week I will post up asking you guys questions. You
0:32.4	submit the questions. I bring the answers. So let's kick it off with what is the best way for
0:39.7	a 55 year old to lose the last 10 to 15 pounds of fat? Now the first thing I'll say is having
0:44.7	done this for 28 years now is that most people when they say they have 10 pounds to lose,
0:51.4	they have 30 pounds to lose. I know a few people who just started, they were like, yeah,
0:55.6	I've got to lose 10, 15, 20 pounds. Some of those guys have 50 pounds to lose. So you got to be
1:01.2	honest with yourself. And then once you start the journey, there's first 10, sometimes come off
1:06.4	fairly quickly and then you're like, holy shit. I got a way to go. So it's kind of an eye opening
1:12.7	realization as you get into the journey, how far gone you have let yourself get to be. But
1:19.6	you got to put in the work. You didn't become fat in 90 days. It might be 90 months. It might be
1:27.2	three years, three decades, whatever. So now you got to get dedicated and it's going to take time.
1:32.0	You got to be patient. But you can still make massive progress in 90 days as long as you're
1:37.2	dedicated. You got to track macros, you got to get your workouts in, you got to live four to five days
1:42.3	a week. I would do high intensity and my definition of hit is very different than the mainstream.
1:48.6	So I do one high intensity cardio session a week. We're going to go 10 to 12 seconds. Super, super
1:54.2	hard, close to 100%. But you might be, I tend to keep that around 95, 97. But you're going pretty
2:03.2	goddamn hard on that. And you're going to then rest anywhere from 50 seconds to up to two to three
2:09.6	minutes, kind of depending on what we're looking to achieve there and where you're at. But that's
	...

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