What You Focus on Increases

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 29 May 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from today?" we breakdown some healthy habits to start integrating into your daily routine.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the Jimmy Scott Fitness Podcast
0:03.6	radio show coming to you on this Wednesday May the 29th 2024 hopefully finds
0:10.3	you staying safe and staying sweaty all at the same time. On today's
0:14.4	episode I am just going to read through a little passage talking about what you
0:21.0	focus on increases and I'm not this you know huge just
0:29.0	affirmation person if you say things you're just going to manifest everything into reality.
0:34.4	There is a lot of work that has to go into play.
0:38.2	There's a lot of luck that has to come into it.
0:41.4	And there's just some things that you can't think your way out of. You can't work your way out of.
0:46.6	Sometimes you're just in a jam and you're in a season of life and there's things that you can't.
0:52.2	There's no wiggle room is what I'm getting at.
0:55.0	But for a lot of other instances in your life outside of those,
1:00.0	what you focus on is what you're going to get and this is from a book.
1:05.0	I've had a bunch of these books over the years. It's like a where will you be kind of in five years book.
1:12.0	There's quite a few. where will you be kind of in five years book?
1:14.1	There's quite a few of these.
1:15.3	I think I have a 10 year one.
1:17.4	I think there's a seven, maybe it's a seven day one.
1:20.5	There's a bunch of them.
1:21.2	I'll try to find the author and stuff. I just have some of these snippets on my computer
1:25.0	That I'll share with you guys today. I think it's a nice little takeaway no matter where you're at in your life and what you're doing this week or this month or this year
1:32.0	whenever you happen to to give this a listen.
	...

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