Truths I Know at 40 I Wish I Knew at 20

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 5 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled "12 Harsh Truths I Know at 32 I Wish I Knew at 22" I breakdown each truth and sprinkle in some other middle aged man wisdom along the way.

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Transcript

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0:00.0	Hey, what's going on guys?
0:02.0	Welcome back to Jeremy Scott Fitness Podcast Radio Show coming to you on this Wednesday, June 5,
0:08.0	2024, hopefully it finds you, staying safe and staying sweaty all at the same time. On today's episode, we are just doing a quick
0:16.7	rundown of things I know at 40, I wish I knew at 20, I wish I knew him when I was 10, but you know high insights
0:27.0	20 as they say. I'm actually gonna be playing off of
0:32.3	this piece I saw from Chris Donnelly. It's over at Chris dash
0:36.3	Donnelly. K.O. UK or CO.
0:41.2	excuse me. He did a post on LinkedIn a while back, kind of like 12 harsh truths. I know at 32, I wish I knew at 22.
0:49.0	I'm going to kind of give the breakdown that he laid out here in an infographic and then just a bunch of the stuff that I have learned
0:57.8	some of it painfully along my own journey as well. So that is today's quick episode for you guys.
1:05.1	Before we jump into that, couple quick housekeeping things, one.
1:08.6	Obviously you guys know the Jeremy Sky Fitness app is live and rocking.
1:11.5	You always get a week for free. Jeremy Sky Fitness
1:13.2	app the links in the show notes get access to all the stuff inside with me. We
1:17.8	did load another premium program. The rebuilt program is in there for you guys who
1:21.6	are looking to move better, feel better
1:23.3	emphasis and focused on functional movement.
1:27.4	Overall mobility, tissue work, getting rid of the aches and pains and the things you
1:31.9	guys have going on that is a huge
1:34.0	emphasis of that program and then actually I believe next week maybe I'm gonna load
1:39.2	the the ultimate core trainer from the great and powerful Bijikodore. I have access to that stuff. It's 10 full detailed follow-along
1:48.6	Basically all-encompassing core kind of trunk workouts you would take ideally like two days in between each one of
	...

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