Hey, what's going on guys? Welcome back to the Jimmy Scott Fitness Podcast and Radio Show coming to you on this Wednesday, May the 22nd,

2024, hopefully it finds you, staying safe and staying sweaty all at the same time. On today's

episode we are doing a quick one, just talking about sled training, basically

sled training 101 and the benefits of sled training what you get out of

it. Some of the protocols that I use, what I've found to be the most effective and the most useful and what I would suggest for you guys as well there.

If you have access to a sled, at your house at your local gym.

Full disclaimer we do have a deal with Torque Fitness for all of their

outdoor sleds. You guys probably seen on our Instagram we have the mini M1 which

is just almost like a like a tricycle little two wheels in the

back one wheel in the front and then we have the big dog the MX4 and that

thing is just a complete tank. You probably see

B. You could do her myself using it quite a bit if you guys follow B.J.

He's been posting a lot about it on there. I got him hooked up with it as well so if you guys want

access to those things at a discount hit me up I'm happy to to share it but that's

kind of what we're going to break down today on the episode just The sled just is a huge bang for your buck activity

and it's one of the best pieces of equipment you can use as simplistic as it is. It's just,

you know, and I'll get fancier here on the episode but it's just it's dead weight and you're just moving

weight through space that's why I'm a huge fan of, you know, rucking farmers carries and the

sled pushes and pulls and all the different things you can do with them just because it's, you're

just moving, moving weight around and that's it.

So that is the episode today.

Quick housekeeping things before I forget one.

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