What You Can Learn from 300 Days of Tracking Data | HSM 562

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 14 November 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 562 of The Half Size Me™ Show, Heather talks with Katie about her struggles with losing weight, plus her tracking data (over 300 days!) and how she can tweak things to start losing weight managing life with kids her problems with mealtimes and portions and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me at the soat.
0:03.1	562 brought to you by the amazing Half size me community to join us.
0:09.1	Commit for three months to take care of yourself.
0:13.2	And getting help with the holidays by getting the thrive during the holidays kit for free.
0:20.0	Go to half size me.com-forward-slash-join.
0:24.4	Here's your story. Let's begin the waters. Find command.
0:33.6	I've been in the future. See it. It's right before your eyes.
0:38.5	Step by step. You're on your way. Welcome to Friday Day.
0:43.9	Don't you know it feels good to me.
0:46.2	Alive.
0:48.2	Hey, you could be.
1:11.2	Hello. Welcome back to the Half size me show. I am your host Heather.
1:15.6	And as always, I am so very excited to be here with you.
1:19.7	Today, I'm going to be coaching Katie.
1:22.4	She has been really struggling with losing weight, but she has been doing an amazing job
1:27.3	because she has tracked for 300 days.
1:31.1	And she's lost five pounds during that time.
1:34.7	So we take all of this information that she has been collecting.
1:38.8	And we go through it and we figure out what she can tweak to start to make progress.
1:44.4	Now that she's got kids and she's basically learning that she's running into some problems
1:50.2	around meal times with portions. So a lot of good stuff coming up here in Katie's call.
1:55.8	But I have to again, give major kudos to her for taking the information she's hearing,
	...

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