The Power of Finding What Works For You | HSM 561

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 7 November 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 561 of The Half Size Me™ Show, Heather talks with Disha about her weight regain and the importance of finding what works for her, plus the power (both good and bad) of group thinking and pressure what her tracking data showed as she was gaining weight why she’s going to scale back her exercise in favor of walking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Size Me Episode 561 brought to you by the half-Size Me community. Join us for three months.
0:07.8	Say, quiet down lower brain. I don't feel I have to do everything and I'm staying committed to my goals this holiday season.
0:15.9	Go to half-SizeMe.com-forward-slush-join.
0:45.9	Hello wonderful listeners. I am your coach Heather and as always I am thrilled to be here with you today.
1:14.8	We have a very interesting coaching call. This is with a lovely listener named Disha. Disha has a very interesting circumstance.
1:25.8	Actually, one I doubt has really been on the podcast in the way that this is. She said, you know Heather, I'm that one unicorn.
1:33.4	I'm that person who has gained all the weight back and I track the whole time and I said, well, wait a second.
1:39.8	I said, actually, what I say is I've never met somebody who's gained all their weight back and tracked and couldn't tell me why it happened.
1:47.2	And in this podcast, you're going to get to hear a very interesting thing about the persuasion of thought.
1:54.0	You can get yourself in a community that's telling you something. Whatever the thing is, there's a lot of polarizing messages out there about either food addiction.
2:04.8	There's polarizing discussions about more intuitive eating and maybe not thinking you need to lose weight.
2:12.8	There's polarizing messages about maybe you're not eating enough and you need to be strength training and gaining all this muscle.
2:19.0	There's all these different clubs or groups or clicks or whatever you want to call it.
2:24.0	And they're all beating their drum so loud saying the same things over and over again that often people start to believe what they're hearing.
2:33.5	And they lose sight of valuing their own opinion, their own data, their truth in all of it.
2:41.5	And that is heartbreaking to me. It should not be that way.
2:45.4	I have always said from day one, you find what works for you. You try different things. You create a plan for you by you.
2:54.1	It should have elements of different things that sound appealing to you that you have tested and have worked for you.
3:00.2	But at the end of the day, it should not be blindly following somebody and somebody's message to the grave, so to speak.
3:08.2	You looking at yourself and saying, wow, interesting.
3:12.3	I'm journaling my calories at X and my weight is steadily going up.
3:16.7	And even if they're telling me it's okay, trust the process.
	...

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