How to Start Again After a Setback | HSM 563

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 21 November 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 563 of The Half Size Me™ Show, Heather talks with Liane about her struggles to get back on track after losing 50 pounds, plus the best ways to pre-track planning in daily treats why “starting tomorrow” never works and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode
0:03.2	563 brought to you by the half-size-me community join us for three months commit to yourself this holiday season and get the
0:12.0	Thrive during the holiday kit
0:14.8	Completely for free go to half-size-me.com forward slash join
0:24.3	Here's your story let's begin
0:26.3	The water's fine come on
0:29.5	The future is right for your eyes
0:33.9	I step by step go on your way
0:36.9	To right-a-day
0:40.1	Feels good to be
0:43.3	You could be
0:45.3	You got the world
1:06.5	Hello
1:07.7	Wonderful half-size-me listeners. I am your host Heather and today I'm gonna be coaching
1:13.3	Leanne she is been struggling with dieting her whole life. I know she's gonna resonate with you her story well
1:20.3	She lost 50 pounds. She's struggling to kind of get back on track with her eating and
1:27.1	We are talking in this about how she can start to
1:31.4	Really begin to start building some traction with getting her back to tracking
1:36.2	Getting her closer to her eating goals and I have got to give Leanne a special shout out
1:41.4	Leanne if you're listening to this you're in the half-size-me community
1:44.9	She tagged me and this is pretty phenomenal
1:48.7	She did the paper pencil journal that we talked about in this episode for 14 days consecutively
	...

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